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Trauma Therapy Memphis
At Plant and Bloom Counseling, we don't tell you what to do, but we help you think about things differently. Think of it like planting seeds in your mind. These seeds make you think deeper, question more, and change your habits.
As your therapist, I'll help you understand why you feel and act the way you do. By using what you learn in therapy in your everyday life and actively working on improving yourself, you'll start feeling better and becoming a stronger person.
1.
Trauma
Trauma can alter how we see ourselves and the world. It causes us to feel a range of emotions as we go through life. Sometimes, it feels like we're just coasting along, not really connected to ourselves or what's happening around us. To help people deal with past traumas, I use a method that connects the mind and body, along with other proven techniques.
2.
Anxiety
Anxiety can affect everything in your life, making you feel nervous, worried, and uneasy. If not dealt with, it can hold you back. We'll work together to figure out why you feel this way, learn ways to cope, and understand what makes it worse. Therapy can help you take charge of your anxiety and get back in control of your life."
3.
Attachment Issues
Problems with attachment can affect how adults connect with others, making them feel distant and alone. If you're dealing with attachment issues, my therapy can assist you in navigating these obstacles to foster better, more satisfying relationships. We'll delve into why you have these struggles and come up with ways to overcome them, working together to build healthier connections.
4.
Depression
Our mental health therapy aims to assist you in comprehending depression better and equipping you with strategies to handle and lessen its effects. Our therapists collaborate with you to create a tailored treatment strategy, which might involve talk therapy, cognitive-behavioral therapy, and other proven techniques known to be effective in treating depression.
Our Approach
At Plant and Bloom Counseling, we believe everyone can develop and succeed. We offer a safe, supportive space for you to examine your thoughts, feelings, and actions, and strive toward your objectives. Our therapist employs research-backed techniques and culturally sensitive care to promote healing, achieve significant well-being, foster self-love, and address past traumas and attachment issues. Click below to find out more about how we work."
Issues we can help you with:
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Work/life Balance
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Betrayal trauma
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Anxiety
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Grief/Loss
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Trauma
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Depression
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Codependency
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Racial Trauma
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Domestic Violence
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Life Transitions
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Self-esteem
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Stress
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ADHD
Meet Our Therapist + Founder
Tiarra Faulkner MA LCPC, LPC-MHSP, NCC
I primarily assist clients in the Greater Memphis area, but I'm also available for virtual sessions with anyone in Tennessee. I believe in teamwork, where we collaborate to reach your therapy goals.
My expertise lies in helping individuals cope with various forms of trauma, like childhood trauma, domestic violence, relationship struggles, betrayal, divorce, and attachment issues. I use different therapeutic methods such as psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, and techniques focusing on the mind-body connection. Additionally, I'm trained in Brainspotting.
Healing Belongs to you
Seeking support during your most challenging moments requires bravery and resilience. It would be a privilege for me to stand by your side, offering guidance to help you uncover and reclaim parts of yourself that might have been overshadowed by past struggles. Please take the opportunity to complete our contact form below and schedule a complimentary 15-minute consultation with me.
1.
Trauma
2.
Self-Esteem
3.
4.
Depression
Anxiety
5.
Attachment Issues