Trauma Therapy Chicago
At Plant and Bloom Counseling, our approach doesn't involve offering direct advice or directives. Instead, we aim to sow seeds of contemplation. These seeds are intended to prompt profound reflection, inspire further inquiry, and prompt a reassessment of ingrained thought and behavioral patterns. As your therapist, I will assist you in delving into the origins of your thoughts, feelings, actions, and attachment-related struggles. Through the application of therapeutic techniques in your daily experiences and your committed participation in the process of healing, you will gradually blossom into a more restored and evolved self.
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Trauma
Experiencing trauma can significantly alter how we perceive ourselves and our environment. It can evoke a wide range of emotions as we navigate daily life. Trauma often leads to a sense of detachment from our physical selves, leaving us feeling as though we're merely operating on autopilot, merely going through the motions. In my practice, I employ a holistic approach that emphasizes the connection between mind and body in addressing trauma, along with various evidence-based techniques specifically tailored to trauma recovery.
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Anxiety
Anxiety has the potential to influence all aspects of your life, resulting in sensations of nervousness, persistent worry, and discomfort. If left unaddressed, it can significantly impede your ability to function. Through collaborative efforts, we will investigate the underlying origins of your anxiety, devise effective coping mechanisms and skills, and identify the triggers that exacerbate it. With the assistance of therapy, you can acquire the tools necessary to effectively manage and conquer your anxiety, enabling you to reclaim authority over your life.
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Attachment Issues
Attachment challenges can deeply affect one's adult relationships, fostering feelings of detachment and loneliness. If you're grappling with such issues, my therapy offerings aim to support you in navigating these hurdles, fostering healthier and more enriching connections. Collaboratively, we'll delve into the root causes of your attachment difficulties and formulate effective approaches to surmount them.
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Depression
Our mental health counseling aims to offer comprehensive support in comprehending and addressing depression, equipping you with strategies to effectively cope with and mitigate its symptoms. Our therapists collaborate with you to craft a tailored treatment regimen, incorporating approaches such as talk therapy, cognitive-behavioral therapy, and other evidence-based interventions known to be beneficial in alleviating depression.
Our Approach
At Plant and Bloom Counseling, we hold the belief that each individual possesses inherent potential for growth and flourishing. Within our nurturing and secure setting, you'll have the opportunity to delve into your thoughts, emotions, and actions, as well as progress toward your unique objectives. Our therapist employs evidence-backed methodologies and culturally sensitive approaches to support your journey toward healing, fostering genuine wellness, self-compassion, and the resolution of past traumas and attachment issues. Click the link below for further insights into our methodology.
Issues we can help you with:
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Betrayal trauma
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Depression
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Grief/Loss
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Codependency
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Anxiety
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Trauma
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Work/life Balance
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Life Transitions
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ADHD
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Stress
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Self-esteem
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Racial Trauma
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Domestic Violence
Meet Our Therapist + Founder
Tiarra Faulkner MA LCPC, LPC-MHSP, NCC
I primarily cater to clients in the Greater Chicago area, but I also offer virtual therapy sessions for individuals residing anywhere in Illinois. My therapeutic approach is collaborative, emphasizing teamwork to assist you in reaching your therapy objectives.
My expertise lies in addressing trauma, encompassing various forms such as childhood trauma, domestic violence, relationship trauma, partner betrayal trauma, divorce, and attachment wounds. I employ a range of therapeutic modalities including psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, and techniques based on the mind-body connection. Additionally, I am trained in Brainspotting.
Extending a hand for support during moments of vulnerability requires immense courage and resilience. It would be a privilege to accompany you on your journey, empowering you to reconnect with aspects of yourself that may have been overshadowed by past encounters. Please take a moment to complete our contact form below to arrange a complimentary 15-minute consultation with me.
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Trauma
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Self-Esteem
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Depression
Anxiety
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Attachment Issues